V3I6P65

Relationship Between Sleep Patterns and Academic Performance Among College Students In Selected Colleges of Anjarakandy, Kerala: A Cross-Sectional Study

Ajmal A¹, Aleena Mathew¹, Gineesha C Saju¹, Navya K¹, Nibina B¹, Shameera S Mohammad¹, Shiny S¹, Sreya Prabhakaran², Sathya Shenbega Priya J³^*

Abstract

Background: Sleep is a vital physiological process essential for cognitive functioning, emotional regulation, memory consolidation, and academic success. College students often experience irregular sleep schedules due to academic stress, social activities, extracurricular commitments, and increased use of electronic devices. Sleep deprivation has emerged as a major concern among college students and is associated with poor academic outcomes.

Objectives: To assess sleep patterns among college students in selected colleges of Anjarakandy.

To assess academic performance among college students.

To determine the relationship between sleep patterns and academic performance.

Methods: A quantitative descriptive correlational study was conducted among 100 college students aged 18–24 years studying at the Institute of Paramedical Sciences, Kannur Medical College, Anjarakandy. Participants were selected using convenient sampling. Data were collected using a structured demographic questionnaire and checklists assessing sleep patterns and academic performance. Data were analyzed using descriptive statistics and Karl Pearson’s correlation coefficient.

Results: Among the participants, 69% demonstrated poor sleep patterns, whereas only 26% reported good sleep patterns. Regarding academic performance, 74% showed poor academic performance and 22% demonstrated good academic performance. Karl Pearson’s correlation coefficient revealed a moderate positive correlation between sleep patterns and academic performance (r = 0.52, p < 0.05).

Conclusion: The study identified a significant positive relationship between sleep patterns and academic performance. Students with healthier sleep habits demonstrated better academic outcomes. Educational institutions should prioritize sleep hygiene education and student wellness initiatives to promote academic success.

Keywords:

Sleep Pattern, Academic Performance, Sleep Quality, College Students, Academic Achievement